Chia Seeds Certified Organic
Chia seeds are high in several nutrients that are important for bone health.
This includes calcium, phosphorus, magnesium and protein.
The calcium content is particularly impressive… 18% of the RDA in a single ounce.
Gram for gram, this is higher than most dairy products.
Chia seeds may be considered an excellent source of calcium for people who don’t eat dairy.
Another area where chia seeds shine is in their high amount of antioxidants !!
Most importantly, antioxidants fight the production of free radicals, which can damage molecules in cells and contribute to ageing and diseases like cancer.
Almost all of the carbohydrates in chia seeds are fiber. This gives them the ability to absorb 10-12 times their weight in water. Fiber also has various beneficial effects on health.
Directions: Add to smoothies, have a cereal for breakfast. Soak : add one cup of Chia to about 10 cups of water. They will become glutinous when they are ready to eat.
Important legal note: Though we are happy to provide products and services which will help you to improve your health and well being, we do not ‘treat’, or aim to ‘cure’ any disease. Under Australian law only a medical doctor may ‘treat’ illness and disease with a medical origin. The information in this web page is for information purposes only.