Anita’s Super Smoothie

Anita’s Super Smoothie
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Ingredients
  1. 2x heaped Tbs Cacao powder
  2. 1x heaped tsp Bee Pollen
  3. 1x small handful of Goji Berries
  4. 1x heaped tsp Maca powder
  5. 1x heaped tsp of Chia seeds.
  6. 1x heaped Tbs of honey or agave syrup
  7. 1 heaped tsp Camu Camu
  8. 1x tsp MSM
  9. 1x Banana
Instructions
  1. Mix with water and blend - we usually add a banana but you can add mixed berries. Make sure you use Organic ingredients (when I first started drinking this I used to make nut milk, sometimes I used to use half milk half water but now always just good water).
Notes
  1. I alternate these ingredients for nutrient variation
  2. 1x tsp Spirulina
  3. 1tsp Coconut Oil
  4. 1tsp Cats Claw
  5. 1tsp Lucuma
  6. 1tsp Nobal Powder
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Coconut Kefir

Coconut Kefir.
This Coconut Kefir is a healthy tonic that I like to have every other day. Its very easy to make. Kefir is a healing food that is made by culturing a starter. By drinking on a regular basis it helps to clean up our colons, improve digestion, cultivate friendly flora and it helps to reduce food and sugar cravings. It helps to strengthen the immune system and it helps our bodies reverse the aging process by breaking down undigested proteins. Kefir is a complete protein, and it is an excellent source of amino acids and enzymes as well.
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Ingredients
  1. I use Donna Gates Kefir starter. If you cannot get fresh coconuts then you can buy 100% coconut water from the supermarkets.
Instructions
  1. Warm the liquid you will be using. (You only need to do this in winter.)
  2. Add the Kefir and let sit in a warm place. During the summer it only takes a couple of days to ferment. In the winter it can take up to five days.
  3. Put into fridge when ready and this will slow the fermentation down.
Notes
  1. It should be like a nice refreshing drink and when you open the lid it should fizz.
  2. You can keep the first batch in the fridge and just use a quarter of a cup for future ferments. So it lasts a long time.
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ABC Juice

ABC Juice
This is very easy to make. Its a good way to use produce up when its in season.
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Ingredients
  1. 10x Carrots
  2. 5x Apples
  3. 1x small beetroot
  4. 1x heaped teaspoon of Ginger.
Instructions
  1. Put through a juicer and drink immediately.
Notes
  1. You can use the pulp in recipes or you can feed your dog-cat-chickens-compost the Pulp.
  2. Enjoy!
Loving Gift http://lovinggift.com.au/